Shenandoah 100 Race Recap 2012

Well, I done did it.  If you are looking for race advice just scroll to the bottom of this post. I off-the-couch jumped on the race and finished in 10 hours and 58 minutes.  That got me 175th place overall and 128th place in Men’s Open.  If I weighed 10 more pounds I would haveContinue reading “Shenandoah 100 Race Recap 2012”

Trans-America bicycle ride packing list

This is what I think I’ll be bringing on this summer’s upcoming trans-America bike ride.  Feel free to use it for your own trips, I’ll write a comprehensive one when the bike finally gets loaded up in May. ON THE BIKE Bike Trailer Trailer flag Helmet Hat (skullcap, stocking cap, or helmet liner) Bandannas ShirtContinue reading “Trans-America bicycle ride packing list”

Living in a van, down by the river

Well, let this be a lesson to all of you good people out there.  That lesson is, of course, that with 5+ years of pestering I will eventually give in.  Thank you, mom (epiphanyhealth.wordpress.com) for the years upon years of pestering and pressure to get me to blog about my life.  It has been aContinue reading “Living in a van, down by the river”